amiens international

Quote Post

  • ねじる動作は、内臓を刺激し排泄を促す。
  • 両手をいっぱいに広げて上体を開く運動は、頭脳を覚醒させ気持ちを落ち着かせる。頭痛にも効果的。
  • 体を後ろにそらすと、間脳を刺激し記憶力が活発化する。しかも、痔にも効果あり。

– 改めて気づいた…「ラジオ体操」ってこんなにすごい : ライフハッカー［日本版］ (via mnky) Via (＾ω＾)やる夫のチラ裏やるお(＾ω＾)

　

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