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Does your happiness depend on what you are focusing on right now? #ArtOfBreathing #mindfulness
'Happiness is fleeting whilst unhappiness lingers...' Luckily, you can redress the balance with this ??
'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh
'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment,' Buddha.
Microsoft taking forever to install an update? Don't get angry & frustrated, do a breathing meditation instead
Minds wander. It's what they do. Realising that your mind has wandered away from the breath IS the meditation. #ArtOfBreathing #mindfulness
Ten Words For Mindfulness.... Number 7: tao. #ArtOfBreathing
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