Trainer: Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona
Benefits: This total-body metabolic workout packs some serious heat. Using three compound exercises with the added resistance of dumbbells, you’ll build strength in your legs, shoulders, and core. And because you’re working for a full 60 seconds on each exercise, you’ll increase your aerobic capacity as well.
For more metabolic conditioning workouts like this, check out the new METASHRED EXTREME transformation program from Men’s Health.
Directions: Perform the exercises below in the order listed for 60 seconds each.
- Dumbbell front squat
- Dumbbell skier swing
- Dumbbell squat to press
Rest 1 minute. That’s 1 round. Do 5 rounds total.
