Health and Wellness Blog

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Saturday, May 27, 2017

Savory Parfait with Crunchy Chickpeas

Chickpeas are an excellent source of the essential nutrients, iron, folate, phosphorus, and protein. The legumes are low in fat and high in fiber. This recipe is perfect to keep you cool during the hot season.
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Saturday, May 27, 2017

Instant feel good moments at home (Fragrances)

Did you know that fragrances can influence your mood and wellbeing in a positive way? Scents work wonders on our mind & body. Here are some scents that not only change the way you feel but also benefit your wellbeing
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Monday, April 24, 2017

The magic of Chickpea water - Aquafaba

Did you know that you can use chickpea water to make meringues? It whips up beautifully! Check our blog for recipes
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Monday, April 24, 2017

Bacteria - your best friends

You have probably heard of “good bacteria”. They are also known as probiotics – a word that gets thrown around a lot in health food stores. “Good” bacteria are bacteria that are beneficial to your body and enhance health.
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Sunday, April 23, 2017

Limping in children: symptoms, causes and Treatment

A limp is a very common reason for consultations with children. Although there are numerous possible causes, in practice most cases are due to non-serious causes and the limp is temporary, with progressive improvement in the following hours or days. Source: FAROS Sant Joan de Déu
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Baby in Swimming pool
Tuesday, January 24, 2017

Public hotspots for Germs

They are invisible and everywhere. Everything you touch and everything you eat carries them They are even inside of you - millions of them. Bacteria are always around us, without them we would die. We need bacteria to live but on the other hand they can kill us, too. This depends on where they are...
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Healthy food - sprouting with Gate To Wellness
Thursday, January 19, 2017

The Magic of Sprouts - grow your own healthy food

In Qatar, this is the best time to seed new plants. Take a seed, give it some water, soil, light and time and soon you will see the little sprouts shooting. The small meaningless seed suddenly awakened and enabled life. ‘We are what we eat’ You are probably aware of the sentence ‘We are what we eat...
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Squatting is better for your health
Thursday, January 12, 2017

How toilet posture affects your health

Why do we sit on toilets? Humans have always used the squatting position for resting, working and performing bodily functions. Children of every culture instinctively squat to relieve themselves. Although it may seem strange for us, this is the way the human body was designed to function. Until the...
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Children pregnant women Hospital paediatric medical travel with Gate To Wellness
Thursday, November 24, 2016

“We treat you. We take care of you.”

Sant Joan de Deu Barcelona . Children’s Hospital is leading the way in both children’s and maternal health care. We know that you want only the best for your children. That’s why Gate To Wellness started a partnership with the private, non-profit Children's Hospital, Sant Joan de Deu in Barcelona,...
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hearing problem
Monday, November 7, 2016

“What did you say?” Hearing loss can be treated!

Sometimes our ears are blocked and we cannot hear well. But what happens if this is a permanent condition?
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